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  Route
Airport || Colombo || Maho || Dambulla || Kandy || Negombo || Airport
  Highlights
Pinnawela Elephant Orphanage || Sigiriya Rock Fortress || Ancient City of Annuradhapura || Temple of the Tooth Relic || Royal Botanical Gardens
1

Route: Airport/Colombo Drive: one hour

Highlights: Tea with ayurveda professors & Learn about ayurveda oils

At the airport you will be greeted by your chauffeur guide who will take you into the capital city of Colombo. Once at the comforts of your hotel, relax and recover from any jet lag.

If you have some spare time, your chauffeur guide will introduce you to the local professors specialized in ayurveda at the University of Colombo over a cup of freshly brewed tea. Next, learn about rare medicinal plants as well as the method of making ayurveda oils, decoctions and the other medicines at the Navinna Bandaranayake Ayurveda Research Institute.

Return to the hotel and unwind before enjoying a buffet dinner.

2

Route: Colombo/Maho Drive: four and a half hours

Highlights: Walking tour of the Yapahuwa Fortress

Set off from coastal Colombo to experience the inland delights of Sri Lanka. Relish this picturesque journey as you pass Kurunagala’s towering Lord Buddha statue upon a rock, the rice paddy fields and more. Arrive at your residence – the Ayurveda Hotel. By afternoon you will meet your personal ayurveda doctor for a consult in order to arrange a suitable course of treatment to commence the next day morning. We recommend that you take an evening walk to the Yapahuwa Fortress, the capital of Sri Lanka for 12 years (1272 – 1284 A.D.). Look out for the fortifications, the remains of the palace and other buildings.

3

Route: Maho

Highlights: Mind, body & soul ayurveda treatment

Spend today and tomorrow on a thorough detox program where you will forget all worries, feel yourself being cleansed and find your inner peace.

4

Route: Maho

Highlights: Mind, body & soul ayurveda treatment

You will find that it is not only the external treatments, but also the very food your consume that is tailor-made for your body. Rest assured the holistic treatments offered are based on the expert knowledge of a trained and experienced Sri Lanka ayurveda doctor.

5

Route: Maho/Annuradhapura/Dambulla Drive: four hours

Highlights: Ancient City of Anuradhapura

After breakfast visit the ancient city of Anuradhapura to hear tales of this ancient kingdom of Anuradhapura. Walk amongst the ruins of the museum, the artificial lakes and more. After lunch take a short drive the historical site of Mihintale, an important destination in Buddhism.

After an eventful day, drive toward your hotel in the town of Dambulla.

6

Route: Dambulla/Kandy Drive: three hours

Highlights: Mount Sigiriya Rock Fortress, Visit Temple of the Tooth Relic & Royal Botanical Gardens of Perendeniya

In the morning, mount the rock fortress of Sigiriya - a 5th Century "Fortress in the Sky" before driving towards Kandy.

Continuing your Sri Lanka ayurveda holiday, you will arrive in spiritual Kandy, surrounded by greenery and the great Mahaweli River. Kandy is also well known as the centre of Buddhism. At your convenience, become acquainted with the city of Kandy, pay your respects to the Temple of the Tooth Relic. Do steal some time away to take a stroll through the lush Royal Botanical Gardens of Peredeniya.

7

Route: Kandy/Negombo Drive: five hours

Highlights: Visit Pinnawela Elephant Orphanage

En-route to the beaches of Negombo, visit the Pinnawela Elephant Orphanage, which houses abandoned and wounded elephants. Here you can watch them being fed and bathed. After lunch, continue to the fishing village of Negombo to reside in your own villa like accommodation at the hotel Jetwing Ayurveda Pavilions.

8

Route: Negombo

Highlights: Mind, body & soul ayurveda treatment

In the morning consult with your dedicated doctor over a herbal drink. In addition to your ayurveda massages and bath treatments, Jetwing Ayurveda Pavilions, offers yoga lessons, private meditation as well as music therapy – all of this is taken serious at the this boutique hotel.

9

Route: Negombo

Highlights: Mind, body & soul ayurveda treatment

You will soon come to know that the hotel chef is well known for his ayurvedic cuisine and is willing to share with you a cookery demonstrations for you to learn. Moreover, the quiet and intimate setting of the hotel provides a perfect environment for you to discover your inner self through therapy in peace and solitude.

10

Route: Negombo/Airport or to the beach resort Drive: twenty minutes

As all good things must come to an end, your chauffeur guide with comfortable take you back to the international airport for a safe return journey

Alternatively, you could always soak up some sun on Sri Lanka’s pristine beaches such as the beach resorts along the Negombo promenade.


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